• Pre & Post Natal Fitness Certification with Baby & Me Fitness in Toronto, Canada.
• Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming With Burrel Education, UK
• YMCA Gym Instructor, UK
• Licensed Holistic Core Restore® Coach, UK
I have been attempting a few detox programmes in the last couple of years to help me to ease and relieve symptoms that come with my autoimmune syndrome, but not with much success due to a lot of restrictions in them. I struggle with restrictions. Some are so complicated and bombarded with so much info, that I feel overwhelmed.
Until I have come across Amrita Easy Detox. And let me tell you- It IS easy. As my menu consisted of all the recommended foods, I didn't have to alter my meals in any way. All I had to do is drink 3 sachets per day. It is recommended to mix with coconut water, but I've used hemp milk. It mixes easily with the spoon, I loved the taste. The taste reminded me of some of the Asian curries.
I did the 7-day detox and that what I have noticed once I was done:
No severe pain or bloating after eating food with gluten
It was so much easier to control my appetite. Usually, I can't go without food for more than an hour and I don't feel full no matter how much I stuff myself. But by the end of day 4, I could easily have a 4-hour window between meals and do 12-hour fasting between dinner and breakfast. Hence I've lost 2kg
I highly recommend for you to try one of the programmes. And meanwhile, I will continue to support my results with Amrita's maintenance packs.